5 Flat Tummy Tricks

Are you carrying some fats on your tummy?
No more worries!
Three2One can help you with this problem totally free!

Yes, now you can get amazing abs.
Just follow this easy four-week plan!

(Click on the pictures for a better guidance)

UPPER ABS: SLIGHT BEND
A. Lie with your legs together and knees slightly bent. Lift shoulder blades off the floor.
B. Come down until bottoms of shoulder blades touch the floor. Crunch back up. That's 1 rep.
*Use your abs to lift yourself. Don't pull your head with your arms.


SIDES: ROPE CLIMBER
A. Lie with feet and knees bent. Lift head and shoulders off floor. Reach up with left arm.
B. Alternate arms as you climb an imaginary rope. Pulling with both hands equals 1 rep.
*Reach high for the rope! Visualize it in the center of your body.


MIDDLE ABS: FROG LEG
A. Lie with knees bent out and soles of feet together. Use abs to lift shoulder blades off the floor.
B. Come down until the bottoms of shoulder blade hit the floor; crunch back up. That's 1 rep.
*Don't tuck your chin into your chest. Look out and up!


ALL OVER: WIDE-LEG REACH
A. Lie with kness bent and feet flat in a wide stance. Lift shoulder blades off the floor.
B. Reach left arm to touch right knee. Return to start; repeat to other side. That's 1 rep.
*Keep your feet flat! The move won't work if you lift them off the floor.


LOWER ABS: 90 DEGRESS
A. Lie doen and lift your legs so they make a 90 degree angle. Lift shoulder blades off the floor.
B. Come down until bottoms of shoulder blades hit the floor. Cruch back up. That's 1 rep.
*Your arms and head should never touch the floor.
**Make sure your knees are DIRECTLY ABOVE your butt.




A guideline for you:

Your countdown to a flat belly:
Do cardio, like jogging or biking, four times a week followed by the abs moves. Switch them up to get definition all over! ^^

4 WEEKS TO GO:
Cardio: On 4 days, do 20 minutes
Abs: Pick 3 moves; do 15-20 reps of each.

3 WEEKS TO GO:
Cardio: On 3 days this week, do 20 minutes; on 1 day do 30 minutes.
Abs: Pick 3 moves; do 20-25 reps of each.

2 WEEKS TO GO:
Cardio: On 2 days this week, do 20 minutes; on 2 other days, do 30 minutes.
Abs: Pick 3 moves; do 20-25 reps of each.

1 WEEK TO GO:
Cardio: On 4 days, do 30 minutes.
Abs: Pick 4 moves; do 20-25 reps of each.


Good luck and have fun, girls! =)


Sources from: Seventeen Magazine.